The AFS Coaching experience is one that is centered on you, the client. My programs are based on the belief in bioindividuality, which means that no one diet or training approach works for everyone. Each and every person has unique needs. To live a vibrant life, we all need holistic support, and as your coach, that guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – is exactly what I offer you. Aside from individualized nutrition and fitness coaching, I provide support, encouragement, guidance, and accountability, which help to create an environment in which you can thrive.
What I offer -
To become a client, simply start by choosing from one of the options listed below. I offer a variety of programs which provide different levels of support, guidance and client focused attention.
I also offer one time nutrition and training programs as well as individual online consultations.
One-on-one personal training is offered on a limited basis and is available to residents of Pennsylvania only.