The Beyond Strong Project
"Self love isn't about changing how your body looks- it's about changing how you look at your body."
I have been an online coach for over a decade and during that time I have worked with women of all ages, from all walks of life, all with different fitness levels and different lifestyles.
But despite these differences I came to notice one common struggle: what prevents people from achieving their goals isn't physical. It's mental.
The fitness industry lies to you constantly.
They lie to you about how long true transformation takes.
They lie about how hard it is, while also making it seem WAY harder than it is - when you focus on the right things.
They don't tell you that improving your physique won’t make you happy.
They don't tell you that you have more value than just the way you look.
They don't tell you that there’s more to life than just eating and training.
I know what it’s like to go through the 12 week challenge - over and over again, to work hard n the gym, with your food, yet to feel like you're in a constant state of struggle and hardly seeing any changes in the mirror. To still- despite all your efforts- feel a sense of dissatisfaction with your body and yourself.
I know all this because that’s what I have been there.
After a while what I figured out that what I needed to focus on was building a healthier perspective about my body, myself, and the process of diet and exercise. I needed to cultivate a healthy relationship with food, to build my confidence.
Because while training and nutrition are important, it’s not the answer.
Chances are, if you’re here, you’re looking for the same answer.
This is why created The Beyond Strong Project, because I want to empower you to:
Feel confident, to feel good in your own skin
Look at yourself in the mirror and feel GOOD, rather then like something needs to be changed
Feel competent and in control of all the decisions you make about your body
Break free from self criticism, judgment and shame
Embrace self compassion, self care and healthy self love
Achieve your physique goals by offering you the tools needed to build a healthy relationship with exercise, food and eating
I wanted to give you access to nutrition, training, and mindset empowerment methods that will work in a LONG TERM and SUSTAINABLE manner, that will help get you OFF the "12 week challenge" merry-go-round and into a lifetime of health and happiness.
The Beyond Strong Project is a 12 week intense program that will not just provide you with the tools you need to lose weight and become a healthier version of yourself, it will also help you break down the barriers that have held you back in the past.
What you get:
12 weeks of hands on, customized nutritional guidance to help you build positive eating habits and cultivate a healthy relationship with food
12 weeks of custom training designed to help you build your confidence and your body
Suggestions for effective and time efficient food prep
One-on-one Skype or Facetime sessions to discuss your progress and help provide you with personal, and intimate encouragement and support.
12 Weeks of guided exercises that will help you to build a strong self concept and a positive body image; create a healthy mental environment; celebrate your own progress instead of comparing yourself to others; practice unconditional self love; set your focus beyond just "body goals"; and forever let go of self love resistance.
"Mindscripts For Success", THIRTY of my personal affirmations that I use to "flipt my script" when my internal dialogue is negative
"Strategies To Stop Over-Eating"- two powerful tools to use mindfulness to help engage in dietary self control
"THE POWER OF POSITIVE HABITS"- Six tips for breaking bad habits and building healthy ones in their place
If you have constantly struggled to gain control of your eating habits; feel powerless and defeated at the thought of another diet; feel sad and dissatisfied with your physical appearance; struggle to balance your personal fitness goals with other work, family and life obligations; need support, accountability and an expert coach to guide you; or simply feel that when it comes to weight loss you are always, somehow getting in your own way....
THIS IS THE PROGRAM FOR YOU.
The Beyond Strong Project Client Feedback
"I cannot imagine not having you as my coach. This is the first time I can honestly say I LOVE MY BODY."
"This program helped me change the way I view healthy eating. I can't remember a time when I felt so positive about dieting or losing weight. I feel amazing."
"This program changed my life. Honestly. With your help I finally feel in control of my food and not the other way around."
“I used to feel like coaching, like having a coach was optional, but you’ve become essential Alli. It's why I've worked with you for a year and a half now! When I signed up with you I figured I’d do the twelve weeks of this program and I’d be good to go. I guess I had no idea just how much I had to work through mentally, first, before I could start to make progress physically, and then I had no clue just how much of an ongoing process this is. I am proud of how far I’ve come, but I know I’m not done yet. Working with you has made me realize that once I got my mind right about food and my body, anything is possible.”