Beyond Strong

Beyond Strong focuses on the intersection of mind, body and soul. This innovative and holistic program helps you cultivate a healthy relationship with food, your body, and eating. 

I have been an online coach for over a decade and during that time I have worked with women of all ages, from all walks of life, all with different fitness levels and different lifestyles. 

But despite these differences I came to notice one common struggle: the factors that often prevented these women from reaching their goals weren't what they were eating, but how they FELT about eating.

 

It wasn't how they were training, but their attitude towards WHY they were training. 

And I began to realize, more and more, that in order to help these women become successful, I needed to help them cultivate a healthy relationship with their body image and themselves just as much as I needed to help guide their nutritional choices and training decisions. 

And so I created BEYOND STRONG, because I want to encourage you to:

  • Feel confident, competent and in control of all the decisions you make about your body

  • Embrace yourself, realize your God given potential, and all that is possible for your life and for your body

  • Break free from self criticism, judgment and shame

  • Embrace self compassion, self care and healthy self love

  • Achieve your goals by offering you the tools needed to build a healthy relationship with exercise, food and eating

How? 

  • By prioritizing inner strength over outer​

  • By removing self limiting beliefs​

  • By building a firm positive self concept​

  • By learning to eat with mindfulness and self awareness​

  • By making nutritional choices based on nourishment and not deprivation​

  • By embracing exercise as a privilege not punishment and learning to move more out of self love and care rather than to simply "burn more calories"​

BEYOND STRONG is a 12 week intense program that will not just provide you with the tools you need to lose weight and become a healthier version of yourself, it will also help you break down the barriers that have held you back in the past.

What you get:
  • 12 weeks of hands on, customized nutritional guidance to help you build positive eating habits and cultivate a healthy relationship with food​

  • 12 weeks of custom training designed to help you build your confidence and your body​

  • Suggestions for effective and time efficient food prep​

  • One-on-one skype sessions to discuss your progress and help provide you with intimate encouragement and support.​

  • 12 Weeks of guided exercises that will help you to build a strong self concept and a positive body image; create a healthy mental environment; celebrate your own progress instead of comparing yourself to others; practice unconditional self love; set your focus beyond just "body goals"; and forever let go of self love resistance.​

  • "Mindscripts For Success", THIRTY of my personal affirmations that I use to "flipt my script" when my internal dialogue is negative​

  • "Strategies To Stop Over-Eating"- two powerful tools to use mindfulness to help engage in dietary self control​

  • "THE POWER OF POSITIVE HABITS"- Six tips for breaking bad habits and building healthy ones in their place

If you have constantly struggled to gain control of your eating habits; feel powerless and defeated at the thought of another diet; feel sad and dissatisfied with your physical appearance; struggle to balance your personal fitness goals with other work, family and life obligations; need support, accountability and an expert coach to guide you; or simply feel that when it comes to weight loss you are always, somehow getting in your own way....

THIS IS THE PROGRAM FOR YOU.

Beyond Strong Results

"I cannot imagine not having Alli as my coach. This is the first time I can honestly say I LOVE MY BODY."

This program helped me change the way I view healthy eating. I can't remember a time when I felt so positive about dieting or losing weight. I feel amazing.

This program changed my life. Honestly. With Alli's help I finally feel in control of my food and not the other way around.

Release and Indemnity

In consideration of Alli-Fitness Systems LLC, www.alli-fitness.com I understand that by requesting a customized nutrition or personal training program, purchasing an e-book, or engaging in a contest preparation, I must complete a preliminary client intake form that is provided to by Alli-Fitness Systems LLC/www.alli-fitness.com, Allison Fahrenbach If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Alli-Fitness, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Alli-Fitness in respect of that injury or damage.

 

Payment and Cancellation Policy

All Payments and purchases are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.

 

Full payment of the programs must be made according to the payment plan established between you and Alli-Fitness. If adherence to legal payment plan terms is not met at the behest of the client, Alli-Fitness reserves the right to exercise any and all authority under the law to extract payment due from the client. Payments can be made by credit/debit card transaction online via PayPal and/or by money order in person.

Recurring payment plans require a 30 day cancellation notice. Recurring payments must be canceled by the subscriber through their subscription dashboard on Paypal.

 

Service Disclaimer

Alli-Fitness Systems LLC reserves the right to refuse services to any potential client, for any reason, at any time.