Sometimes we all need a little in person support and motivation to help us get things started. One-on-one personal training is perfect for helping you find your bearings in the gym, learn proper exercise form and technique, or just to have someone hold you accountable and keep you motivated throughout your workout.
Personal training is offered to residents of Pennsylvania only, because all sessions must take place at the AFS Training Studio in Lancaster PA.
Sessions are one hour in length and must be purchased in advance below. Purchase price includes initial client intake and assessment as well as session (s) design.
**Nutrition plans available to be added to 4 session packages
Purchased sessions never expire, but if you are unable to make a scheduled session I require a 24 hour advance notice, otherwise the session is forfeit.
To check availability and to ensure I have an opening in my schedule that can accommodate your needs please feel free to reach out to me via email.
This is your chance to speak, one-on-one with me, about any topic related to nutrition, training, digestion, hormone balance, health, motivation and more.
If you are suffering with a current health condition or struggle with symptoms from digestive distress or hormonal imbalances and are unable to invest in monthly coaching- a phone consult is a great option.
Phone consultations are also great for those who have plateaued in their health and fitness journey, who want nutrition, lifestyle or training education or advice but do not want to commit to monthly coaching.
Once purchased, I will email you some paperwork to complete. Once that is returned to me I will examine your current eating habits, lifestyle factors, medical history, labs (if applicable), lifestyle habits, current goals, and we will set a time to speak!
I will get to know you, and help you establish sustainable strategies you can begin practicing on your own to help you reclaim your health, lose weight, feel better or reach your physique and wellness goals.
Phone consults come with custom nutritional guidance, supplementation suggestions, and lifestyle and execise recommendations.