Sometimes we all need a little in person support and motivation to help us get things started. One-on-one personal training is perfect for helping you find your bearings in the gym, learn proper exercise form and technique, or just to have someone hold you accountable and keep you motivated throughout your workout.
Personal training is offered to residents of Pennsylvania only, because all sessions must take place at the AFS Training Studio in Lancaster PA.
Sessions are one hour in length and must be purchased in advance below. Purchase price includes initial client intake and assessment as well as session (s) design.
**Nutrition plans available to be added to 4 session packages
Purchased sessions never expire, but if you are unable to make a scheduled session I require a 24 hour advance notice, otherwise the session is forfeit.
To check availability and to ensure I have an opening in my schedule that can accommodate your needs please feel free to reach out to me via email.
This is your chance to speak, one-on-one with me, via Skype about any topic related to nutrition, training, digestion, hormone balance, health, motivation and more.
Whether you are an athlete seeking help with your own programming or are a coach looking for help troubleshooting your clients results, I would love to help!
Available in 30 or 60 minute sessions