Personal Training

Sometimes we all need a little in person support and motivation to help us get things started. One-on-one personal training is perfect for helping you find your bearings in the gym, learn proper exercise form and technique, or just to have someone hold you accountable and keep you motivated throughout your workout.

Personal training is offered to residents of Pennsylvania only, because all sessions must take place at the AFS Training Studio in Lancaster PA.

 

Sessions are one hour in length and must be purchased in advance below.  Purchase price includes initial client intake and assessment as well as session (s) design.

**Nutrition plans available to be added to 4 session packages

Purchased sessions never expire, but if you are unable to make a scheduled session I require a 24 hour advance notice, otherwise the session is forfeit.

To check availability and to ensure  I have an opening in my schedule that can accommodate your needs please feel free to reach out to me via email.

Phone Consultations

This is your chance to speak, one-on-one with me, about any topic related to nutrition, training, digestion, hormone balance, health, motivation and more.

 

If you are suffering with a current health condition or struggle with symptoms from digestive distress or hormonal imbalances and are unable to invest in monthly coaching- a phone consult is a great option.

 

Phone consultations are also great for those who have plateaued in their health and fitness journey, who want nutrition, lifestyle or training education or advice but do not want to commit to monthly coaching.

 

Once purchased, I will email you some paperwork to complete. Once that is returned to me I will examine your current eating habits, lifestyle factors, medical history, labs (if applicable), lifestyle habits, current goals, and we will set a time to speak!

 

I will get to know you, and help you establish sustainable strategies you can begin practicing on your own to help you reclaim your health, lose weight, feel better or reach your physique and wellness goals.

Phone consults come with custom nutritional guidance, supplementation suggestions, and lifestyle and execise recommendations.

RATE: $200/hour

Release and Indemnity

In consideration of Alli-Fitness Systems LLC, www.alli-fitness.com I understand that by requesting a customized nutrition or personal training program, purchasing an e-book, or engaging in a contest preparation, I must complete a preliminary client intake form that is provided to by Alli-Fitness Systems LLC/www.alli-fitness.com, Allison Fahrenbach If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Alli-Fitness, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Alli-Fitness in respect of that injury or damage.

 

Payment and Cancellation Policy

All Payments and purchases are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.

 

Full payment of the programs must be made according to the payment plan established between you and Alli-Fitness. If adherence to legal payment plan terms is not met at the behest of the client, Alli-Fitness reserves the right to exercise any and all authority under the law to extract payment due from the client. Payments can be made by credit/debit card transaction online via PayPal and/or by money order in person.

Recurring payment plans require a 30 day cancellation notice. Recurring payments must be canceled by the subscriber through their subscription dashboard on Paypal.

 

Service Disclaimer

Alli-Fitness Systems LLC reserves the right to refuse services to any potential client, for any reason, at any time.