Custom Nutrition & Training Plan

Remove the guesswork with an expertly designed nutrition and training program customized specifically for your needs and your goals.

If you've been struggling to reach your goals, or feel overwhelmed trying to sort through the conflicting information on nutrition, training and body composition, then let me help! No more mistakes. No more guesswork. No more confusion. All you need to do is relax, follow your expertly designed program, and enjoy your hard earned results!

The one-time custom nutrition and training plan is best suited for individuals who already have a strong foundation of healthy habits, a basic knowledge of nutritional principles, and have several years of solid strength training experience behind them.

This plan includes

  • Initial client intake and fitness assessment- I take time to learn about you! Based on the information you provide me, I will formulate the best possible course of action you can take towards your goals.

  • A customized nutrition plan based on your goals ** MACROS ONLY. Custom nutrition and training plans do not include meal plans, but are dispensed in a macro tracking format. Clients will be expected to use macro tracking apps on their own (FitDay, Macros+, MyFitnessPal, etc.) to create meal plans based off of macro prescriptions.

  • A customized training plan designed around your fitness experience, your needs and goals ** all training plans are customized around the needs of the client. This includes equipment access and availability, time constraints, exercise knowledge and expertise, etc. Demos are included for all exercises. Home workouts can easily be provided.

PLEASE NOTE THIS PLAN DOES NOT OFFER ONGOING SUPPORT OF ANY KIND. If you are looking for online coaching please click here.

Once purchased, please allow 24 hours for me to contact you via email with your initial client paperwork. If you do not hear from me within 24 hours of program purchase, please contact me directly at with a copy of your purchase receipt.

All programs are nonrefundable.

Release and Indemnity

In consideration of Alli-Fitness Systems LLC, I understand that by requesting a customized nutrition or personal training program, purchasing an e-book, or engaging in a contest preparation, I must complete a preliminary client intake form that is provided to by Alli-Fitness Systems LLC/, Allison Fahrenbach If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Alli-Fitness, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Alli-Fitness in respect of that injury or damage.


Payment and Cancellation Policy

All Payments and purchases are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.


Full payment of the programs must be made according to the payment plan established between you and Alli-Fitness. If adherence to legal payment plan terms is not met at the behest of the client, Alli-Fitness reserves the right to exercise any and all authority under the law to extract payment due from the client. Payments can be made by credit/debit card transaction online via PayPal and/or by money order in person.

Recurring payment plans require a 30 day cancellation notice. Recurring payments must be canceled by the subscriber through their subscription dashboard on Paypal.


Service Disclaimer

Alli-Fitness Systems LLC reserves the right to refuse services to any potential client, for any reason, at any time.