Contest Prep

Preparing for a physique competition can be daunting. I have been helping athletes step on stage for over 14 years, and have over 15 years experience as a competitive physique athlete, figure pro, and a 3x Natural World Championship competitor.  My contest prep program offers all-inclusive guidance for competition in all classes and divisions. Whether you are a first time competitor or a seasoned athlete looking for a second set of eyes, my programming will cover everything you will need to be successful.

What you get:

  • Initial client intake and in depth fitness assessment.​

  • Comprehensive customized nutrition program

  • Strategic supplementation guidelines to maximize your contest prep results 

  • Customized training program

  • Customized cardio program 

  • Adjustments to programming based on weekly checkins and bio-feedback **We will begin with weekly checkins and move to daily checkins as needed and as the show approaches

  • Guidance on posing, tanning, and planning for your show

  • Peak week guidance and support​ **text messaging included

  • Reverse diet instructions included to minimize post competition rebound

  • Unlimited access via email

**Contest Prep is available in a month-to-month installment plan at a flat rate of $250 a month. The initial month includes the cost of the initial assessment and program design ($125).

Release and Indemnity

In consideration of Alli-Fitness Systems LLC, I understand that by requesting a customized nutrition or personal training program, purchasing an e-book, or engaging in a contest preparation, I must complete a preliminary client intake form that is provided to by Alli-Fitness Systems LLC/, Allison Fahrenbach If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Alli-Fitness, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Alli-Fitness in respect of that injury or damage.


Payment and Cancellation Policy

All Payments and purchases are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.


Full payment of the programs must be made according to the payment plan established between you and Alli-Fitness. If adherence to legal payment plan terms is not met at the behest of the client, Alli-Fitness reserves the right to exercise any and all authority under the law to extract payment due from the client. Payments can be made by credit/debit card transaction online via PayPal and/or by money order in person.

Recurring payment plans require a 30 day cancellation notice. Recurring payments must be canceled by the subscriber through their subscription dashboard on Paypal.


Service Disclaimer

Alli-Fitness Systems LLC reserves the right to refuse services to any potential client, for any reason, at any time.