Contest Prep
Preparing for a physique competition can be daunting. I have been helping athletes step on stage for over 14 years, and have over 15 years experience as a competitive physique athlete, figure pro, and a 3x Natural World Championship competitor. My contest prep program offers all-inclusive guidance for competition in all classes and divisions. Whether you are a first time competitor or a seasoned athlete looking for a second set of eyes, my programming will cover everything you will need to be successful.
What you get:
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Initial client intake and in depth fitness assessment.
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Comprehensive customized nutrition program
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Strategic supplementation guidelines to maximize your contest prep results
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Customized training program
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Customized cardio program
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Adjustments to programming based on weekly checkins and bio-feedback **We will begin with weekly checkins and move to daily checkins as needed and as the show approaches
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Guidance on posing, tanning, and planning for your show
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Peak week guidance and support **text messaging included
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Reverse diet instructions included to minimize post competition rebound
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Unlimited access via email
**Contest Prep is available in a month-to-month installment plan at a flat rate of $250 a month. The initial month includes the cost of the initial assessment and program design ($125).