Just because HIIT is trendy doesn't mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently get comments from prospective clients a...

Did you know that one in four Americans develop insomnia each year? Or that 68% —or an estimated 164 million Americans—struggle with sleep at least once a we...

With everything that is going on in the world right now, the public is becoming very concerned with immune boosting supplements and products. While products ...

Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta. Individuals with a wheat allergy, known as ce...

You don't need a "new year" to begin working on a new you. And in fact, I feel part of why so many people become a fitness disaster during the holiday season...

DISCLAIMER: I actually wrote this as a facebook post over a year ago, but in the wake of the Gamechanger obsession I figured why not!) The fitness industry i...

The title of this post is a mess, I know but hopefully you will walk away from reading this with a sound understanding of not only what HIIT is, but how it c...

The health of your digestive system and hormone balance are very strongly connected. If you think about it- this is logical. Everything in the body is intric...

What if I told you that I have been, and continue to be around former “trigger” foods of mine all the time and never, not once experience self-doubt or anxie...

I have posted on social media outlets before about the dangers of chronic under-eating. And while under-eating can negatively affect both men and women, in w...

It's no secret that I'm pretty passionate about digestive health. In 2014 I was diagnosed with Ulcerative Colitis and it made me acutely aware of just how cr...

Plant based diets are becoming a trend, but there’s a lot of confusion around what the term “plant based” actually means. A plant-based diet is a diet consis...

Recently, gut health has really become an industry trend, and as a result, I find more and more people are asking me about whether they should or not consume...

Does what you eat, impact how you feel? Science says- YES. Several studies have found that people who regularly consume a poor-quality diet — one high in al...

Why is sugar so bad? What kinds of sugar are the worst?

Lately, I've been REALLY fortunate to have began working with several clients who are ENTIRELY new to healthful eating. As a seasoned coach in this industry,...

Most of the people who contact me looking for my help, do so because they have come to the decision that they need to go on a diet. And in wanting to take c...

There is an old saying that "you are what you eat", but beyond that I believe it's more about "you are what you absorb, store and/or use." Even if you eat a...

Noticing changes in your cycle? Short periods? Long periods? Late periods? Missed periods? Or even more mind numbing- having period symptoms but never ever a...

There are several categories of dietary fat- monounsaturated, polyunsaturated, saturated fats (some healthy some not), and trans fats. Understanding the diff...