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Allison Fahrenbach
- Aug 15, 2020
- 3 min
Drinking Water While Eating: Good or Bad?
Does drinking water dilute digestive juices? Does it alter your body's pH? Learn more!
111 views

Allison Fahrenbach
- Jul 26, 2020
- 7 min
Insulin, Carbs & Fat Gain
Do carbs cause you to gain weight? What role does insulin play in weight gain?
87 views

Allison Fahrenbach
- May 24, 2020
- 3 min
Weightloss, Wellness & Walking
Just because HIIT is trendy doesn't mean longer duration cardio (aka L.I.S.S) suddenly became pointless. I frequently get comments from p...
92 views
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