I usually select gut health and gut health related topics for this blog, but in an effort to expand the topics I discuss, this week, I...

Before you even entered into this world, conditions were set up for your growth and development. This includes a healthy microbiome. The...

Do you struggle with chronic constipation? Here are 10 ways constipation impacts your health!

By now, I think almost everyone has at least heard about Intermittent Fasting. It’s often scattered in amongst health conversations on...

Guar Gum, Xanthan Gum, Locust Bean Gum, Gum Arabic, Gellan Gum- sound familiar? I am willing to bet if you open up your cupboards or...

In my last two blogs I’ve done a deep dive into the role of the gut- and the microbiome- in pain. Read Part 1 here and Part 2 here. Last...

In last weeks blog I detailed the importance of knowing what the gut is, the role the microbiome plays in your health and wellbeing, the...

As a gut centered coach, I am constantly interested in learning more about the role of the gut, it’s health, and how microbial balance...

The health of your gut is intrinsically linked to your overall physical and emotional well-being. And when your gut is unhealthy, it can...

When you hear “testosterone” you probably immediately think about how important it is to the health of men. Which is true. Testosterone...

“How’s your sleep?” I ask my clients this question at every check in. Even though the quality and duration of sleep is often overlooked,...

Hashimoto’s thyroiditis is an autoimmune disorder and the most common cause of hypothyroidism (an under production of thyroid hormone)....

Talk to any client of mine and they will attest to the fact that I am constantly asking how much water they drank, and reaffirming with...

Let’s talk about belly fat, otherwise known as “visceral fat”, the fat found inside your abdominal cavity. When it comes to aesthetics,...

When your health takes a turn for the worse, it is natural to want to know why. Especially if it relates to digestion and gut health. Why...

I became pretty interested in acid reflux and GERD because my husband has suffered with it for years. Understanding the underlying...

Probiotics have become increasingly popular in recent years. With the increased interest in gut health, a lot of attention is being given...

If you’re confused about supplements- not knowing where to start, what to look for, or which brand to buy, you’re not alone. In this blog...

In many ways the gut is the center of health. It is connected to many areas of the body, and the thyroid is no exception. The health of...

Diets high in protein (particularly meat) might be problematic in terms of gut health, especially when carbohydrate intake is low.