customized diets, competition prep nutrition, balanced lifestyle dietary planning, macro nutrients, daily caloric intake requirements, lean eating recipes, lean muscle gain, weight loss, mass bulking, supplements, & more!
blogs, articles, daily motivational quotes, tips, tricks, & more to help remind you, even on your toughest days why you do this! Motivation is key- to fuel the body you need to feed the mind- make sure you stay hungry!
body part splits, workout routinues, killer circuit workouts, cardio planning, fat loss solutions, mass gain training, sport specific strength & conditioning and much more to maximize your gym time and get the most from your training!
>> "Allison's lifestyle management program changed my life. I've been on the program for 9 months now and have lost a total of 53 lbs. I'm so proud of myself because I've done it the right way. Using her tools and through her constant support and daily motivation I've adjusted the way I felt about food and working out, and I feel much healthier, both inside and out as a result. I used all of her journaling tools and she worked with me to tackle my mindset about food. I'm now contemplating doing a fitness show, a goal I always had but never thought I'd be close to achieving....."- CHRISTY, Alabama
>>"I see Allison as a fitness guru. To me she's the prime example of living a healthy and balanced life, which is what I strive to do. When you go to the doctor you want the best, and when you go to hire a trainer you want the best as well, which to me means someone who practices what they preach and is a motivating example of what your life could be like. Allison is that to me, and with her help and patience I've began embarking on my own weight loss journey. I have a ways to go- but I've come a ways as well and I couldn't have without Allison!"- PATIENCE, Florida
>>"I had been yo-yoing in and out of gyms for years, trying to get my motivation back up to where it was years ago. I had only been with Allison 4 weeks when I began feeling better about myself and my body. I continued with her and now I'm two pants sizes smaller and leaner then I've ever been. I have a higher level of motivation and I've established consistent nutrition and exercise habits..."- CADENCE, PA
>>"What I like most about Allison is how motivational and supportive she is. I get discouraged alot because I'm lonely and my body feels old most of the time, but I love to compete and she keeps pushing me. I gained 6 lbs of muscle with her in my offseason and I stepped on stage at 51 in better shape then I was in my 40's!"- BRIAN, UK
>>"Within days I had the plan Allison designed for me and my body type, she took time to listen to my goals, struggles, and previous experiences. She forumulates the diet specifically for your body which couldnt be more important. I couldn't ask for a more caring, understanding, or motivational coach."- ERIN, PA
>> "I've been working with Allison now for a while, from a distance, and the results have exceeded all expectations. Her dedication, attention to detail, and willingness to talk one-on-one and answer all emails has more then made up for the distance. The workouts have been detailed, well tailored, and an unbelievable pain in the a#$ but in a good way! In the end Allison has found a client for life." - GREG, North Carolina
>>"I'm no newbie to competing, I've competing naturally for years but I could never seem to get lean enough. I tried a couple different local trainers in my area but nothing worked. I even worked with a guy who was referred to me as a specialist with natural athletes but I still couldn't get lean enough to place well. I was a fan of Allison's physique and had seen her online, and sent her a message on facebook just asking for some tips. I ended up purchasing a nutrition plan from her, and after two weeks of being consistent I already noticed changes. It's already been 6 weeks on the plan and this is the leanest I've ever been, leaner then after a 12 week prep! I cannot wait to prep for a show with Allison because I know she'll make sure she gets in me in the best shape possible. She's quick to respond to my emails and I love that she tailored the plan for me. For example she avoided giving me foods that I hate eating, like egg whites and tilapia and I still am getting lean!"- JILLY, Virginia
>>"For the last year I have been trying to drop the weight after having my sixth child. I really didn't get very on my own and ended up being very frustrated and weighing 169, the most I've ever weighed. About a month ago I stumbled across Allison's facebook page and decided to contact her about helping me. I've never met her in person but I love her energy, her vitality, her spunk, and how down to earth she is. She also really knows what she's doing because in the first 5 weeks with her, I noticed a huge difference in my body from her nutrition plan and her workouts.
I lost 9 lbs the first 5 weeks, had more energy, and felt so much healthier then I had in ages. I know I have a ways to go but Allison has been instrumental in jump starting me on my healthy lifestyle!"- KIM, Ohio
**Note, since writing this, Kim has continued with Alison and has now lost over 30 lbs!**
>>"First off, let me start by saying that Allison is the sh*t! I recently got into competing, in figure, and for my first show did a generic diet that was not suited for what I needed to compete. My sister told me about www.alli-fitness.com. I visited the site, looked it over, and was wowed with how awesome Allison looks and how personable her website was. I contacted Allison about her contest prep package. I currently live in Germany and thought it was a long shot.
Allison promptly emailed me back with 100% support saying that overseas would be no problem at all! Since that first email Allison has given me 120% every day. She is prompt at returning emails and is open to suggestions and questions. Since working with Allison (which has been about a month) I'll be going into this show leaner then my last and with 10 times the amount of muscle definition. I would recommend and have recommended Allison to everyone!"- LINNAE, Germany
>>"I approached Allison about 6 weeks out from a show in a bad spot. The trainer I had been working with had pretty much let me go to shit and I was stuck 6 weeks from my show with no guidance and no support. I saw Allison's site online when I searched trainers in my area and sent her a feeler email just seeing what she thought I should do. She responded with some valuable tips which I put to work immediately to stabalize my situation. I decided I wanted her help with the remainder of my prep. I've never had anyone care so much, ever. She was with me every step of the way, answering all my questions, looking over my photos and making changes. I don't eat fish so Allison made sure to not put it on my plan, and I loved that she structured the meals around my work schedule (which is kind of nuts). It was really because of her that I was able to get up on stage for the first time.
Not only did I save my horrid prep, but I ended up placing 3rd in my class out of 7 girls. I couldnt have been happier with Allison as a trainer." - SAMANTHA, Maryland
>>"I know Allison's experience is mostly in the NPC and I do NABBA so I was hesitant to contact her. I like being harder and bigger for figure and didn't know if she could work with that, get me in shape the way I like to be. I'm dedicated enough to train on my own so I knew I could do online training, I was looking for someone to steer my nutrition and to go to for help and questions. Like a consultant.
Allison has been great so far. I've only been with her two weeks but I think I'm a lifer. After I paid I got my plan in two days and was wowed at how meticulous and detailed she was. Everything was so professional and laid out. Before all my nutrition plans were kind of just typed up, there was not much detail. She even recommeneded some supplements and laid out of my cardio schedule for me.
She gives me understandable explanations for all my questions which I love. She doesn't try to sound overly intelligent with scientific rmabling, but lays it out simply so I can understand why and how. It's what I like best about her!" - SAM, New York
>> "I'll be as straight forward as possible in my tesimonial for Allison- she is the real deal. I'm a vegan and had basically been told by trainers there was no way for me to get lean without eating meat. I found Allison on a natural bodybuilding site and contacted her about my needs. She didn't hesitate. She CUSTOMIZED a vegan plan for me, and within 4 weeks I was the leanest I had ever been. I'm now thinking about competing for the first time ever because I actually think I have a shot. If I ever do, Allison will be the person I go to for my prep!"
- KATIE, Florida
>> "I had an epiphany when I went to my doctor and he told me I needed to get the weight off or I'd sufer serious health issues. I already had bad knees, sleep problems and was out of shape so badly I hated walking. I hate working out so I knew I had to get a trainer. I was really apprehensive about working with Allison because of the distance. But actually it worked well for me. She started me off with a cleanse, in which I lost 12 lbs and from there set me up on a healthy plan. It was hard at first, the first two weeks were the hardest, but I've now been working with her over the course of 5 months and have lost nearly 60 lbs. The best part- I gained none of it back. I have more energy and feel better. And for the first time I like lifting!"- JAMES, California
>> "I've always been skinny and wanted to gain some muscle, especially in my legs. I know Allison works mostly with women but don't discount her ability to kick a man's ass either. I know, because she kicked my leg training up and I know have gained muscle all over, but particualry in my legs. I've gained about 6 lbs of lean muscle with her, and to top it have lost bodyfat around my belly as well. I can see abs!" - BILL, Pennslyvania
>> "I travel a lot for work and work long hours. I don't have the time to eat 6 meals a day which is what every trainer told me I'd have to do if I wanted to lose weight. I was referred to Allison from a friend, and for the first time I didn't feel like I had to change myself or my schedule to lose weight. She made a plan to fit me! We agreed on 4 meals a day, and she gave me tons of tips for quick fixes, food I could carry with me in my purse, healthy options at airports and restaurants, and ways to work out when a gym isn't handy. It was hard, because my progress was slow, but after 60 days of working with her I noticed my jeans were looser and my stomach and thighs looked smaller. I stuck with it and I've now lost two pants sizes. Thank God for her willingness to adjust a plan to me, or I'd have never been able to do this!" - JANICE, Pennsylvania
>>"If you've made it this far to Alli's website, you're on the right track. I've known Alli in the fitness community for quite a while now as a friend, inspiration and now a sponsored athlete of mine. It was a pretty easy decision in picking her and I also decided to have her make a diet for me. This is the tricky part, I'm a vegetarian. She had no hesitation to work with me on that, and the diet I received has made it SO easy for me to get the right amount of nutrients per day that I have to have. That's SO important: to have someone that knows enough about what they do to work with any type of diet plan.
Alli is smart, caring, and knows what a realistic diet is. You're not going to get something from her that is copy and pasted--you'll get a great plan as well as a little piece of her personal tactics when it comes to dieting and training. It's not just the diet that is going to help you meet your goals, it's also the personal goal of your trainer when you work with Alli that gets you to the next step because she knows what she's talking about... I highly recommend her to you.... "- JODI, Washington
EMAIL: Allisonmoyer_live.com
AlliFitnessSystemsLLC_gmail.com
PHONE: 717-333-6634
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Release and Indemnity
In consideration of Alli-Fitness Systems LLC, www.alli-fitness.com I understand that by requesting a customized nutrition or personal training program, purchasing an e-book, or engaging in a contest preparation, I must complete a preliminary client intake form that is provided to by Alli-Fitness Systems LLC/www.alli-fitness.com, Allison Moyer. If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Alli-Fitness, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Alli-Fitness in respect of that injury or damage.
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Payment and Cancellation Policy
All Payments are non- refundable. Full payment of the programs must be made according to the payment plan established between you and Alli-Fitness. If adherence to legal payment plan terms is not met at the behest of the client, Alli-Fitness reserves the right to exercise any and all authority under the law to extract payment due from the client. Payments can be made by credit/debit card transaction online via PayPal and Google Checkout or by money order in person.
