Online Coaching

I have been a virtual coach for over 12 years, providing my clients with the customized programming,one-on-one support, guidance, and accountability they need to reach their goals. Every facet of your exercise program and nutritional strategy will be expertly designed with your individual goals and needs in mind.

I offer virtual coaching in two basic programs, each structured to help guide you though the process of making strategic changes to your eating, training and lifestyle to help you transform your body and your health in amazing ways. Clients “check in” once a week or twice a month (based on their program selection) so that I can assess their progress and help offer feedback and guidance to further results. 

 

The programs I offer are: SILVER COACHING (2x checkins a month) and GOLD COACHING (4x checkins a month, weekly)  I suggest SILVER COACHING for experienced athletes, personal trainers, coaches, and/or well informed, highly motivated individuals only. For all other clients, GOLD COACHING is suggested.

 

Each program is available as a month-to-month commitment free subscription or as a discounted paid-in-full package. Each program also offers options to purchase coaching for nutrition and training or for nutrition only. 

Which Program Is Best For Me?

  • Do you struggle to maintain consistency with your eating habits?​

  • Do you have trouble exercising mindfulness and discipline with your dietary choices?​

  • Do you battle with binging, starving, or other forms of disordered eating?​

  • Have you spent most of your life "dieting" and never finding lasting success?​

  • When out to eat, at social events or during special occasions do you struggle to make healthy decisions that align with your goals?​

  • Do you struggle to maintain a balanced and healthy perspective towards food and/or your body?​

  • Are you currently not using dietary structure of any sort?

If you answered YES to most or all of these questions then GOLD COACHING is the best program fit for you

  • Are you currently consistent with healthy eating habits?​

  • Are you currently following some form of dietary structure and able to hold yourself accountable?​

  • Do you feel confident in yourself and your abilities? 

  • Do you have a positive body image and healthy self esteem?​

  • Are you able to remain disciplined and consistent even when out to eat, at social events or during special occasions?​

  • Looking to work with an expert coach to help you fine tune your program?​

  • Looking for guidance with setting your macros and adjusting your training?

If you answered YES to most or all of these questions then SILVER COACHING is the best program fit for you

Gold Coaching

  • Are you looking for a coach and have already been through the revolving door of "lose 6 lbs in 6 days?

  • Are you frustrated with losing weight on some crash diet only to gain it all back?

  • Are you confused about all of the conflicting information you read and unsure what method is best for you?

  • Are you tired of yo-yo diets and unsustainable programs that leave you feeling disappointed and hopeless

  • Are you looking for something different this time? Something that lasts?

  • Are you read to eat, move and live better, not just for 12 weeks but for life?

 

What you get:

  • Initial client intake and in depth fitness assessment.​

  • Hands on, customized nutritional guidance to help you build positive eating habits and cultivate a healthy relationship with food

  • Strategic supplementation guidelines to maximize your results 

  • Suggestions for effective and time efficient food prep

  • Customized training designed to help you reach your fitness goals **if applicable**

  • One-on-one weekly checkins to assess progress, discuss your programming, and ensure accountabiity

  • Access to the AFS TRAINING COMMUNITY, a closed facebook group offering additional encouragement, guidance, support, recipes, motivation and more

  • Unlimited access via email

**Programs are available in TWO OPTIONS:

1) Please note that each plan requires an initial payment at sign up which is for your initial client intake, assessment, base program design, AND your first month of coaching. Once this initial down payment is completed, your billing cycle will begin and you will be charged the lowered monthly rate every 30. Month-to-Month plans are non-refundable.

2) Package Plans, which are offered in three (5% off), six (10% off), or twelve (15% off) month blocks at a discounted rate when compared to month-to-month plans. Package plans are extremely popular with recurring clients or are well suited for individuals who are confident in their commitment to health and fitness. Package plans may be frozen due to injury or illness but they are non-refundable.

Silver Coaching

  • Are you tired of trying to handle your health and fitness goals on your own?​

  • Do you always second guess if you're eating and training optimally for your body and your goals?​

  • Are you confused about all of the conflicting information you read and unsure what method is best for you?​

  • Are you ready to try new methods? Learn new training techniques? Collaborate with a seasoned coach?​

  • Do you feel like even though you work hard, and give it your best efforts you still never quite have the physique you're capable of achieving?

 

What you get:

  • Initial client intake and in depth fitness assessment.​

  • Hands on, customized nutritional guidance to help you build positive eating habits and cultivate a healthy relationship with food

  • Strategic supplementation guidelines to maximize your results 

  • Suggestions for effective and time efficient food prep

  • Customized training designed to help you reach your fitness goals **if applicable**

  • 2 checkins a month to assess progress, discuss your programming, and ensure accountabiity

  • Access to the AFS TRAINING COMMUNITY, a closed facebook group offering additional encouragement, guidance, support, recipes, motivation and more

**Programs are available in TWO OPTIONS:

1) Please note that each plan requires an initial payment at sign up which is for your initial client intake, assessment, base program design, AND your first month of coaching. Once this initial down payment is completed, your billing cycle will begin and you will be charged the lowered monthly rate every 30. Month-to-Month plans are non-refundable.

2) Package Plans, which are offered in three (5% off), six (10% off), or twelve (15% off) month blocks at a discounted rate when compared to month-to-month plans. Package plans are extremely popular with recurring clients or are well suited for individuals who are confident in their commitment to health and fitness. Package plans may be frozen due to injury or illness but they are non-refundable.

Release and Indemnity

In consideration of Alli-Fitness Systems LLC, www.alli-fitness.com I understand that by requesting a customized nutrition or personal training program, purchasing an e-book, or engaging in a contest preparation, I must complete a preliminary client intake form that is provided to by Alli-Fitness Systems LLC/www.alli-fitness.com, Allison Fahrenbach If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Alli-Fitness, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Alli-Fitness in respect of that injury or damage.

 

Payment and Cancellation Policy

All Payments and purchases are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.

 

Full payment of the programs must be made according to the payment plan established between you and Alli-Fitness. If adherence to legal payment plan terms is not met at the behest of the client, Alli-Fitness reserves the right to exercise any and all authority under the law to extract payment due from the client. Payments can be made by credit/debit card transaction online via PayPal and/or by money order in person.

Recurring payment plans require a 30 day cancellation notice. Recurring payments must be canceled by the subscriber through their subscription dashboard on Paypal.

 

Service Disclaimer

Alli-Fitness Systems LLC reserves the right to refuse services to any potential client, for any reason, at any time.