The January Jump!
Think about how many January's have come and gone where you've cut sugar, dropped carbs and exercised like mad only to gain back every single pound you lost?
Extreme diets are appealing because we think the harder it is or the more restrictive we are the more likely it is that we will be successful. But nothing can be further from the truth.
The reality is that extreme restriction does lead to weight loss but it ALSO leads to rapid weight gain when the diet ends.
I want you to succeed this January. I want this to be the year you lose the weight and keep it off, the year you finally become empowered by the physique change process, not defeated by it. It’s why I created the JANUARY JUMP, a four week habit building program to help you shake off the holidays and head into the new year with renewed focus.
The January Jump is not a diet or exercise plan. It's a unique coaching experience created with women in mind. It is an integrative program that helps you learn to eat with mindfulness and self care. You will be encouraged to make nutritional choices based on nourishment not deprivation and you will learn how to embrace exercise as a reward for what your body can do, not as punishment for something that you ate.
If you’re tired of struggling and are ready to get the support and programming you need to achieve sustainable weight management then this is an experience you won’t want to miss!
Only $49 for 4 weeks!
With the January Jump you will get:
Access to private group coaching through a closed Facebook group. For the full 4 weeks this group will serve as the foundation of the program. It will allow you to interact with me (your coach) and the other women taking the Jump with you! The group experience allows for you to receive expert coaching AND support an accountability from a community of women who are all taking the same journey as you!
A strategic nutrition plan that will guide you to eat mindfully and with purpose- NO food scales, macro logging or calorie counting is required!
A supplementation plan to help fill in nutritional deficiencies and balance your body's digestive and hormonal systems
A training plan that will comfortably fit within the context of your life (home and travel options available!)
Helpful suggestions for creating positive lifestyle change. You will be provided with information on how to food prep, how to eat well while traveling, how to prevent over-eating, and what it means to become a mindful eater.
What Do I Do First?
#2 - Secure your coaching slot and register for the Jump
#3 - Get ready to jump in on JANUARY 1st!
*materials will be emailed prior to the start date on Sunday DECEMBER 29th
When Is It?
We will be going through the JANUARY JUMP together together from January 1st through the 31st
What To Expect
Every week in the Facebook group, there will be three crucial posts.
FRIDAY FLASHBACK: This post will be all about celebrating our successes from the past week
SUNDAY SETUP: This post will allow you to take a moment to look ahead to the coming week and set your intentions.
HUMP DAY PICKUP: There is no better time for an accountability checkin then the dreaded mid week slump. This post will serve as a touch base, where you can share a strength gain, a positive habit you’ve successfully cultivated, or how much weight you’ve lost.
In between you can expect lots of expertly crafted health, fitness, and nutrition posts from me, as well as meal planning tips and helpful recipes to keep you on track!
**Coaching slots are limited and are first come first serve. Registration will CLOSE for this program December 23rd. All registrations are nonrefundable