Integrative Health Coaching

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Welcome!

I am so glad that you're here! My personalized one-on-one coaching is available to you in two tiers:

Premium One-on-one Coaching

With premium coaching you will receive my highest level of guidance and support throughout the duration of your journey. Created for anyone:

  • who has struggled with creating healthy habits or sustaining a healthy weight

  • who has underlying health issues that require careful monitoring such as hormonal imbalances, digestive issues, autoimmune disorders, or a compromised metabolism

  • who wants a practitioner versed in holistic and integrative health to help with lab work, diagnosis, and interpretation

  • who wants a practitioner versed in holistic and integrative health to be a part of a collaborative care model with existing PCPS or healthcare providers

  • who struggles with body image, disordered eating patterns or an unhealthy relationship with food and eating

  • who wants personal guidance, accountability and the unconditional presence of an expert

  • who valúes genuine and personal connection

  • who feels best supported and encouraged by communicating face to face (Telehealth) or on the phone

What you get!

  • Meet & Greet! I will personally call you and welcome you into the program, explaining how things work, and how we proceed!

  • A comprehensive assessment & review of your health history, nutritional habits, lifestyle, assessment of labs (if applicable), and a deep dive into the mental, emotional, physical and spiritual factors that contribute to or have limited your personal growth and progress.

  • Discovery Call! After completing your comprehensive assessment we will set a time to speak, in person, so I can better get to know you and help develop an individualized program that will enable you to start making progress towards your goals.

  • Checkin sessions. Checkin sessions are conducted through phone or secure video chat, on a weekly or bimonthly (twice a month) basis. This is our opportunity to spend time celebrating your progress, assessing your next steps, and making adjustments to your plan or program as needed. Each session will be followed up with an email containing a written session summary.

  • Monthly progress emails so you can track and celebrate how far you've come

  • Unlimited access to me through live chat, and email

  • A fully customized, all inclusive nutritional strategy, training program, supplement protocol (if applicable), and treatment plan

  • Access to my private, clients only, FB community of incredible men and women who will help further provide you with encouragement and support.

  • 10% off all lab testing through my clinician's account

  • 10% off all supplement recommendations through my online dispensary of clinically backed, pharmaceutical grade supplements, direct from manufacturer!

 

Your Monthly Health Investment: Starts at $350/month

*Options available based upon checkin session frequency

Discounted Package Plans

Basic One-on-one Coaching

Basic coaching offers the same individualized coaching experience as premium but with a weight loss, lifestyle change, body composition focus. You will receive accountability, education, & knowledge, but without the same health deep dive offered in Premium Coaching (you may always upgrade for it!)

Created for anyone:

  • who has their health on track but needs help with weight loss or body composition goals!

  • who has struggled to create lifestyle change in the past and is seeking to build healthy habits and sustainable weight loss

  • who has some previous dieting/food logging/macro tracking experience

  • who wants personal guidance and accountability

  • who feels best supported and encouraged by expressing him or herself through email.

 

Includes:

  • A comprehensive assessment & review of your health history, nutritional habits, and lifestyle

  • Discovery Call!. After completing your comprehensive assessment we will set a time to speak, in person, so I can better get to know you and help develop an individualized program that will enable you to start making progress towards your goals.

  • Checkin sessions. Checkin sessions are conducted through phone or email and on a weekly or bimonthly (twice a month) basis. This is our opportunity to spend time celebrating your progress, assessing your next steps, and making adjustments t your care plan or program as needed. Each session will be followed up with an email containing a written session summary.

  • A fully customized nutritional strategy, training program, and supplement protocol (if applicable)

  • Access to my private, clients only, FB community of incredible men and women who will help further provide you with encouragement and support.

  • 10% off all supplement recommendations through my online dispensary of clinically backed, pharmaceutical grade supplements, direct from manufacturer!

Your Monthly Health Investment: Starts at $200/month

*Options available based upon checkin session frequency

Discounted Package Plans