One-on-One All Inclusive Integrative Health Coaching

An integrative approach opens the door for change
As one of my private one-on-one coaching clients, I will work closely with you, using an integrative and customized approach to help you reach your personal goals. 

You’ll learn exactly how to nourish, move, and love your body so that you can feel your best every day, no longer burdened by nagging health concerns or a poor relationship with food.

Together, we will establish your ideal diet and lifestyle routine so you can finally find thriving in life.


We are all individuals, with differing needs, requiring differing levels of support
My coaching services are available to you in three options, each offering a different level of guidance, care and support. These options are Premium, Basic, and Limited.

Full descriptions for each level of coaching are listed below.

If you are unsure which coaching option is best for you, I would love the opportunity to answer any questions you might have, and help you determine the best path for your goals. Feel free to book a call with me below!


 

Program subscriptons versus program packages
I offer each level of coaching in two convenient options: Program subscriptions and program packages.

Program subscriptions recur on a monthly basis through automatic withdrawal. This allows for easy budgeting and helps make high quality coaching affordable. Program subscriptions may be upgraded to a higher level of coaching, or downgraded, or cancelled entirely with a 30 day written notification.

Program packages are offered in 6 and 12 month units at a discounted rate (10% and 20% respectively). Package plans are the best option for recurring clients, or individuals who are confidently committed to their health and fitness goals. Package programs are non-refundable and non-transferable. They may be frozen for up to 90 days at a time.

 

Premium Coaching

With premium coaching you will receive my highest level of guidance and support throughout the duration of your journey. Premium coaching is the ideal program for anyone:

  • who has struggled with creating healthy habits or sustaining a healthy weight

  • who has underlying health issues that require careful monitoring such as hormonal imbalances, digestive issues, or autoimmune disorders

  • who is in need of metabolic recovery

  • who wants input with lab work, diagnosis and interpretation

  • who wants a coach versed in holistic and integrative health to be a part of a collaborative care model with existing PCPS or healthcare providers

  • who struggles with body image, disordered eating patterns or an unhealthy relationship with food and eating

  • who values genuine, close, personal connection

  • who feels a high level of interaction and support would best enable goal achievement

  • who prefers face to face or phone communication versus email. 

What you get!

  • A comprehensive assessment & review of your health history, nutritional habits, lifestyle, assessment of labs (if applicable), and a deep dive into the mental, emotional, physical and spiritual factors that contribute to or have limited your personal growth and progress.

  • Strategy Call After completing your comprehensive assessment we will set a time to speak, in person, so I can better get to know you and help develop an individualized program that will enable you to start making progress towards your goals.

  • A fully customized, all inclusive nutritional strategy, training program, supplement protocol (if applicable), and treatment plan

  • Checkin sessions. Checkin sessions are conducted through phone, in person, or secure video chat, on a weekly basis. This is our opportunity to spend time celebrating your progress, assessing your next steps, and making adjustments to your plan or program as needed. Each session will be followed up with an email containing a written session summary.

  • Unlimited 24/7 access to me through live chat, email, and text

  • Full access to my secure, interactive, HIPAA compliant, online platform where you can log your food, water, weight, progress photos, exercise, digestive health, and more!

  • Access to my private, clients only, FB community of incredible men and women who will help further provide you with encouragement and support.

  • 10% off all lab testing through my clinician's account

  • 10% off all supplement recommendations through my online dispensary of clinically backed, pharmaceutical grade supplements, direct from manufacturer!

Basic Coaching

Basic coaching offers the same individualized coaching experience as premium but without the same level of accountability/interaction and without the same deep health dive offered through Premium Coaching.

Created for anyone:

  • who has their health on track but needs help with weight loss or body composition goals!

  • who is in need of metabolic recovery

  • who struggles with body image, disordered eating patterns or an unhealthy relationship with food and eating

  • who has struggled to create lifestyle change in the past and is seeking to build healthy habits and achieve sustainable weight loss

  • who has some previous dieting/food logging/macro tracking experience

  • who wants personal guidance and accountability

  • who feels best supported and encouraged by expressing him or herself through email.

 

What You Get!

  • A comprehensive assessment & review of your health history, nutritional habits, lifestyle, assessment of labs (if applicable), and a deep dive into the mental, emotional, physical and spiritual factors that contribute to or have limited your personal growth and progress.

  • A fully customized, all inclusive nutritional strategy, training program, supplement protocol (if applicable), and treatment plan

  • Checkin sessions. Checkin sessions are conducted through email on a weekly basis. 

  • Unlimited 24/7 access to me through live chat and email.

  • Full access to my secure, interactive, HIPAA compliant, online platform where you can log your food, water, weight, progress photos, exercise, digestive health, and more!

  • Access to my private, clients only, FB community of incredible men and women who will help further provide you with encouragement and support.

  • 10% off all lab testing through my clinician's account

  • 10% off all supplement recommendations through my online dispensary of clinically backed, pharmaceutical grade supplements, direct from manufacturer!

Limited Coaching

Limited Coaching is a great option for individuals who want limited expert guidance and support. Many clients drop to this program following premium or basic. Additionally this is a wonderful option for someone who wants follow up support from a consultation.

Created for anyone:

  • who enjoys self coaching but also wants expert input and guidance

  • who is self accountable

  • who has some previous dieting/food logging/macro tracking experience

  • who wants an expert they can go to for advice

  • who wants a safe space of support and encouragement for his/her journey

  • who feels best supported and encouraged by expressing him or herself verbally

 

What You Get!

  • A comprehensive assessment & review of your health history, nutritional habits, lifestyle, assessment of labs (if applicable), and a deep dive into the mental, emotional, physical and spiritual factors that contribute to or have limited your personal growth and progress.

  • A fully customized, all inclusive nutritional strategy, training program, supplement protocol (if applicable), and treatment plan

  • Checkin sessions. Checkin sessions are conducted by phone, one call per month (30 minutes) or in person at my Lancaster office

  • Full access to my secure, interactive, HIPAA compliant, online platform where you can log your food, water, weight, progress photos, exercise, digestive health, and more!

  • Access to my private, clients only, FB community of incredible men and women who will help further provide you with encouragement and support.

  • 10% off all lab testing through my clinician's account

  • 10% off all supplement recommendations through my online dispensary of clinically backed, pharmaceutical grade supplements, direct from manufacturer!