Talk to any client of mine and they will attest to the fact that I am constantly asking how much water they drank, and reaffirming with...

Hashimoto’s thyroiditis is an autoimmune disorder and the most common cause of hypothyroidism (an under production of thyroid hormone)....

“How’s your sleep?” I ask my clients this question at every check in. Even though the quality and duration of sleep is often overlooked,...

Everybody poops. It may be uncomfortable to discuss, but this statement is true. What’s more, your poop (or stool) provides you with a...

Probiotics have become increasingly popular in recent years. With the increased interest in gut health, a lot of attention is being given...

Constipation isn’t something often discussed.... But given it affects up to 25% of the population (and mostly women) it means a lot of us...

I usually select gut health and gut health related topics for this blog, but in an effort to expand the topics I discuss, this week, I...

Balance is key when it comes to creating optimal health in the body, and this includes blood sugar. Currently there is a great deal of...

Methylation has generated a lot of attention in recent years. It is an example of one of the many mechanisms of what's called...

Hormonal contraceptives are used by over 100 million women worldwide. They are, however, most often used by women in the western world....

Every year, as spring approaches, I notice an uptick in social media “detox” posts. Unfortunately, the term detox has become synonymous...