Welcome to Revive Wellness! My name is Alli, and I am an integrative health coach with a passion for helping people get to the root cause of their health, wellness and weight loss struggles. I have been coaching and consulting worldwide for over fifteen years.
I use a multi modality approach, combining proven methods of diet, exercise, mindset, stress management, supplements, and integrative health testing to help my clients change their body and their health from the inside out.
My background is in Sport Science. I initially studied at Millersville University in Lancaster PA, with a minor in wellness. Upon graduation I worked as the Director of Personal Training at a corporate health facility, and then subsequently as the Director of Personal Training at a commercial gym.
Throughout my time working in a gym setting as a personal trainer, I realized the great failing of personal training was that trainers were not able to address any aspect of change apart from exercise. An hour spent in the gym with a trainer means nothing if the other 15 hours of the day are awry. Often, it's factors like nutrition, sleep, stress and lifestyle which are so crucial to health, wellbeing, weight loss, and life transformation.
Eager to offer my clients more,, I left my commercial gym job in 2008 and launched my own online training and nutrition company, then called Allí-Fitness Systems, later AFS Coaching. Initially, I worked mostly with other athletes, specializing in contest prep for natural bodybuilders and figure competitors such as myself.
However, as I encountered my own struggles with disordered eating, metabolic dysfunction, gut health and hormone balance over the years, I began to be more and more interested in helping individuals who were experiencing similar struggles.
This led me to become a Precision Nutrition L2 coach, complete a naturopathy mentorship, and to acquire several other certifications to further my knowledge.
Then in 2020 my passion for holistic health led me back to school, studying at the oldest nutrition school in the country, the Institute for Integrative Nutrition in New York. In June of 2021 I passed my board exams and became an IAHC board certified Integrative health coach. In 2022 I obtained certification with the NBHWC. I hold additional coursework in gastrointestinal and hormone health.
I am also a professional drug free, natural figure competitor. I have competed for 17 years in 30 shows, including three appearances and three top five finishes at the World Class level in natural bodybuilding.
Education and Certifications
Institute of Integrative Nutrition 2020-2021
Graduated certified health coach with additional certifications in Gastrointestinal Illness and Hormone Health, Board Certified IAHC
Graduated 2017 and 2022, Board Certified NBHWC
Bachelor's Science Sport Science, minor in Wellness
My life's purpose, is to be the kind of coach for my clients, that I wish I would've had access to when I was struggling.
My hope is that my services can provide an alternative approach to individuals who have failed to lose weight or regain their health using mainstream diets and conventional methods of medicine.
I have used natural and nutritional interventions throughout the course of lmy life to achieve elite conditioning as a professional bodybuilder, to help balance my hormones, build a health relationship with food and eating, and overcome years of digestive issues, including a full colitis remission.
Each and every one of my personal health challenges has educated and equipped me to be able to serve and support my clients on their own health and fitness journeys.
I currently coach worldwide through phone, video and email.